Fall Online Yoga Schedule
Starting Sept 21:
Monday: 8:30am
Tuesday: 12:00pm
Tuesday: 7:00pm
Wednesday: 9:00am
Thursday: 8:30am
Saturday 9:30am
MEDITATION 10:00am
(every 2nd Sunday, starting Oct4)
Ondine’s classes focus on breathing, opening up the body, creating space, flexibility, body awareness and positivity. As a teacher she weaves all her Yoga experiences together, with thoughtful sequencing, alignment cues, Yoga philosophy and communicating the essence of the pose so her students can become truly alive in their practice. Ondine teaches alignment based Hatha Yoga, Vinyasa Flow, Restorative, Yin, Ashtanga, Yoga Nidra, Pranayama (breath work), & Meditation.
She aims to have you leaving calm, refreshed and centred.
All classes will be held on Zoom.
Zoom classes are $15.
Please contact Ondine: 5149127397
ondineguralnick@gmail.com
for more info and link to Zoom.
Privates are available.
Do what you love
Love what you do
~O~
Starting Sept 21:
Monday: 8:30am
Tuesday: 12:00pm
Tuesday: 7:00pm
Wednesday: 9:00am
Thursday: 8:30am
Saturday 9:30am
MEDITATION 10:00am
(every 2nd Sunday, starting Oct4)
Ondine’s classes focus on breathing, opening up the body, creating space, flexibility, body awareness and positivity. As a teacher she weaves all her Yoga experiences together, with thoughtful sequencing, alignment cues, Yoga philosophy and communicating the essence of the pose so her students can become truly alive in their practice. Ondine teaches alignment based Hatha Yoga, Vinyasa Flow, Restorative, Yin, Ashtanga, Yoga Nidra, Pranayama (breath work), & Meditation.
She aims to have you leaving calm, refreshed and centred.
All classes will be held on Zoom.
Zoom classes are $15.
Please contact Ondine: 5149127397
ondineguralnick@gmail.com
for more info and link to Zoom.
Privates are available.
Do what you love
Love what you do
~O~