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Fall Online Yoga Schedule

Monday: 8:30am
Tuesday lunch hour: 12:00pm
Tuesday: 7:00pm
Wednesday: 9:00am
Thursday: 8:30am
Saturday 9:30am
MEDITATION 10:00am
(every 2nd Sunday, click HERE)

Ondine’s classes focus on breathing, opening up the body, creating space, flexibility, body awareness and positivity. As a teacher she weaves all her Yoga experiences together, with thoughtful sequencing, alignment cues, Yoga philosophy and communicating the essence of the pose so her students can become truly alive in their practice. Ondine teaches alignment based Hatha Yoga, Vinyasa Flow, Restorative, Yin, Ashtanga, Yoga Nidra, Pranayama (breath work), & Meditation. All levels welcome.
​She aims to have you leaving calm, refreshed and centred.
​Privates are available.
**New students, please contact me first so I can introduce myself to you.
​
All classes will be held on Zoom.
​Zoom classes are $15.
Classes are usually 75-90 minutes long.
Please contact Ondine: 5149127397
ondineguralnick@gmail.com
for more info and link to Zoom.