~O~
In Studio~Zoom~Backyard
Winter Yoga Schedule
Monday 8:30am
Monday 10:00am
Monday 7:10pm
Tuesday 7:10pm
Wednesday(Zen Day) 9:00am
Thursday 8:30am
Friday (Flow) 10:00am
Saturday 9:00am
Sunday Meditation 10:00am.
Monday 8:30am
Monday 10:00am
Monday 7:10pm
Tuesday 7:10pm
Wednesday(Zen Day) 9:00am
Thursday 8:30am
Friday (Flow) 10:00am
Saturday 9:00am
Sunday Meditation 10:00am.
Ondine’s classes focus on breathing, opening up the body, creating space, flexibility, body awareness and positivity. As a teacher she weaves all her Yoga experiences together, with thoughtful sequencing, alignment cues, Yoga philosophy and communicating the essence of the pose so her students can become truly alive in their practice. Ondine teaches alignment based Hatha Yoga, Restorative, Yin, Vinyasa Flow, Yoga Nidra, Pranayama (breath work), & Meditation. All levels welcome.
She aims to have you leaving calm, refreshed and centered.
Privates are available.
All classes will be on Zoom until further notice
In Studio Info (when studio reopens):
Maximum of 6 people per class.
Please bring your own mat. Blocks and straps will be available and clean. You can bring your own.
Students must wear a mask when off the mat, if you would like to keep it on please do.
Students will be 1.5+ meters apart.
The studio has an air purifier.
All students need to email proof of both Covid vaccines before coming.
~Please do not come if you have any symptoms of Covid, if you have been exposed to anyone who has Covid,
or if you have been on a plane without being tested.
~All subject to change following the government guidelines.
Thank you.
8 weeks $160.00.
Drop in $25.
Please contact Ondine: 5149127397
yoga@ondine.ca for more info and link to Zoom.
She aims to have you leaving calm, refreshed and centered.
Privates are available.
All classes will be on Zoom until further notice
In Studio Info (when studio reopens):
Maximum of 6 people per class.
Please bring your own mat. Blocks and straps will be available and clean. You can bring your own.
Students must wear a mask when off the mat, if you would like to keep it on please do.
Students will be 1.5+ meters apart.
The studio has an air purifier.
All students need to email proof of both Covid vaccines before coming.
~Please do not come if you have any symptoms of Covid, if you have been exposed to anyone who has Covid,
or if you have been on a plane without being tested.
~All subject to change following the government guidelines.
Thank you.
8 weeks $160.00.
Drop in $25.
Please contact Ondine: 5149127397
yoga@ondine.ca for more info and link to Zoom.
