Winter Yoga Schedule
Monday 8:30am
Monday 10:00am
Monday 7:10pm
Tuesday 7:10pm
Wednesday(Zen Day) 9:00am
Thursday 8:30am
Friday (Flow) 10:00am
Saturday 9:00am
Sunday Meditation 10:00am. Bi-Weekly,
Ondine’s classes focus on breathing, opening up the body, creating space, flexibility, body awareness and positivity. As a teacher she weaves all her Yoga experiences together, with thoughtful sequencing, alignment cues, Yoga philosophy and communicating the essence of the pose so her students can become truly alive in their practice. She aims to have you leaving calm, refreshed and centered.
Please contact Ondine: 5149127397
yoga@ondine.ca for more information.
Monday 8:30am
Monday 10:00am
Monday 7:10pm
Tuesday 7:10pm
Wednesday(Zen Day) 9:00am
Thursday 8:30am
Friday (Flow) 10:00am
Saturday 9:00am
Sunday Meditation 10:00am. Bi-Weekly,
Ondine’s classes focus on breathing, opening up the body, creating space, flexibility, body awareness and positivity. As a teacher she weaves all her Yoga experiences together, with thoughtful sequencing, alignment cues, Yoga philosophy and communicating the essence of the pose so her students can become truly alive in their practice. She aims to have you leaving calm, refreshed and centered.
Please contact Ondine: 5149127397
yoga@ondine.ca for more information.
