SoulWork
December 4, Sunday, 10-12:30.
As we move into the winter season, this explorative and fun workshop targeting twists, hip openers and forward bends will prepare us for the transition into our own cozy cocoons. This smooth and fluid practice will be a combination of asana, warming up the body, as well as pranayama (breath work) and ending with Yoga Nidra (a guided meditation).
Allowing ourselves the much needed time to go deep into our practice, our body and fuel the primal self. Releasing toxins and toxic thoughts, bringing ourselves to a fully melted state of being.
$50, space is limited. All levels welcome.
~After class please feel free to stay for some homemade healthy healing vegan veggie soup.
Class description:
Wednesday Zen Day
This gentle practice will give your body time to repair itself from everyday stresses. This class is all about soft yummy movements and stretching the body with a touch of restorative and pranayama (breathing).
Help make space to relax the mind and find some calm in the chaos.
All levels welcome. 1 hour & 10 minutes. 9:00am.
~Friday Flow
A beautiful way to become one with your body and breath. This class is a gentle Vinyasa flow, one pose leading to the next and guided by the breath, allowing the body, breath and mind to flow together like a dance. Knowledge of yoga poses is helpful.
All levels welcome. 1 hour. 10:00.
~Sunday Meditation
Bi-Weekly.
This guided practice will take you deeper into the world of meditation. We will touch on a variety of meditation techniques & guided tools to help develop & maintain a home practice. Find stillness & serenity within.
All levels welcome. 1 hour & 10 minutes. 10:00am.
December 4, Sunday, 10-12:30.
As we move into the winter season, this explorative and fun workshop targeting twists, hip openers and forward bends will prepare us for the transition into our own cozy cocoons. This smooth and fluid practice will be a combination of asana, warming up the body, as well as pranayama (breath work) and ending with Yoga Nidra (a guided meditation).
Allowing ourselves the much needed time to go deep into our practice, our body and fuel the primal self. Releasing toxins and toxic thoughts, bringing ourselves to a fully melted state of being.
$50, space is limited. All levels welcome.
~After class please feel free to stay for some homemade healthy healing vegan veggie soup.
Class description:
Wednesday Zen Day
This gentle practice will give your body time to repair itself from everyday stresses. This class is all about soft yummy movements and stretching the body with a touch of restorative and pranayama (breathing).
Help make space to relax the mind and find some calm in the chaos.
All levels welcome. 1 hour & 10 minutes. 9:00am.
~Friday Flow
A beautiful way to become one with your body and breath. This class is a gentle Vinyasa flow, one pose leading to the next and guided by the breath, allowing the body, breath and mind to flow together like a dance. Knowledge of yoga poses is helpful.
All levels welcome. 1 hour. 10:00.
~Sunday Meditation
Bi-Weekly.
This guided practice will take you deeper into the world of meditation. We will touch on a variety of meditation techniques & guided tools to help develop & maintain a home practice. Find stillness & serenity within.
All levels welcome. 1 hour & 10 minutes. 10:00am.