Wednesday Zen Day
This gentle practice will give your body time to repair itself from everyday stresses . Help make space to relax the mind and find some calm in the chaos.
All levels welcome. 1 hour & 10 minutes.
~Friday Flow
A beautiful way to become one with your body and breath. This class is a gentle Vinyasa flow, one pose leading to the next and guided by the breath, allowing the body, breath and mind to flow together like a dance. Knowledge of yoga poses is helpful.
All levels welcome. 1 hour.
~Sunday Meditation
Bi-Weekly, Starting Sept 19.
This guided practice will take you deeper into the world of meditation. We will touch on a variety of meditation techniques & guided tools to help develop & maintain a home practice. Find stillness & serenity within.
All levels welcome.
4 weeks, In studio $80 & on Zoom $60. $25 for drop in. 1 hour.
This gentle practice will give your body time to repair itself from everyday stresses . Help make space to relax the mind and find some calm in the chaos.
All levels welcome. 1 hour & 10 minutes.
~Friday Flow
A beautiful way to become one with your body and breath. This class is a gentle Vinyasa flow, one pose leading to the next and guided by the breath, allowing the body, breath and mind to flow together like a dance. Knowledge of yoga poses is helpful.
All levels welcome. 1 hour.
~Sunday Meditation
Bi-Weekly, Starting Sept 19.
This guided practice will take you deeper into the world of meditation. We will touch on a variety of meditation techniques & guided tools to help develop & maintain a home practice. Find stillness & serenity within.
All levels welcome.
4 weeks, In studio $80 & on Zoom $60. $25 for drop in. 1 hour.