Deepen Your Practice with Ondine Guralnick @ Shanti Yoga Studio, 51b Westminster N.
Dive deeper into your Yoga practice. Observe your body transition gracefully into challenging poses. These masterful asana and pranayama workshops will transform your practice — on and off the mat.
STAND TALLSunday, OCT 25, 11:00-1:00.
Connect to the earth and stand tall like a mountain (or a tree). Build strength and set the foundation for a stronger Yoga practice. Explore the elements that make standing poses a vital part of any Yogi's practice.
HAPPY HIPSSunday, NOV 1, 11:00-1:00.
Move like a wave. Loosen tight hips, improve range of motion and circulation.
OPEN YOUR HEARTSunday, NOV 22, 11:00-1:00.
Backbends are an integral part of a sound Yoga practice. Help open the chest, increase spinal flexibility, stimulate the nervous system and create a better posture.
MOVE INWARDSunday, DEC 06, 11:00-1:00.
Forward bends and seated poses promote lower-body flexibility.With the support of the floor, you'll find a firm foundation to let go. Explore the powerful nuances of these humble poses. There will also be Pranayama (breathing techniques).
Ondine is a certified Hatha Yoga teacher with more than 300 hours of training and 19 years of study. She is also an artist and art teacher (BFA, York University) who, grateful for the inner peace that art and Yoga have given her, and being one with the process of creating and practicing, is thrilled to share the beauty of truly being in the moment. Ondine’s classes focus on breathing, stretching and really opening up the body, creating flexibility, confidence and body awareness. Most of all she aims to have you leaving calm, refreshed and centered.
Cost: All 4 Workshops together $130. Each individual workshop $40. Some Yoga experience required.
Registration: Interac Email Transfer to: ondineguralnick@gmail.com Or send cheque to: Ondine Guralnick, 342 Brock Ave. N. Montreal West. H4X 2G5
Other ~Ondine Yoga~ News:
~I am teaching the Welcome to Yoga, 5-week Beginners' Series at Shri Yoga in Westmount starting Oct 17, Saturdays at 4:00-5:15, only $50.00. For more info please contact: www.shri.ca. ~Couples Yoga Night~ Sunday, Nov 8, 7:00-8:30, at Shanti Yoga in Montreal West.
$30 per couple in advance, $35 at the doors. Please contact me for more info. ~Mother & Daughter Yoga Night~ Sunday, Nov 29, 6:30-8:00pm, at Shanti Yoga.
$30 per mother/daughter in advance, $35 at the doors. Please contact me for more info.
